Here are the Zhan Zhong exercises that we sometimes do in class. These are superb exercises, great for building internal energy and strength, if you practise them regularly. If you have any questions, just ask in class.
Here are the Zhan Zhong exercises that we sometimes do in class. These are superb exercises, great for building internal energy and strength, if you practise them regularly. If you have any questions, just ask in class.