Here is the warm-up routine we do in class. When you practise at home, you … Read More

Here are the Zhan Zhong exercises that we sometimes do in class. These are superb … Read More

Here’s the Second Section of Yang Cheng Fu’s Long Form, the Form we concentrate on … Read More

Here are the 64 Breath Chi Kung exercises that we sometimes do during the first … Read More

Here are the simple Chi Kung exercises that we tend to do in the first … Read More

Tai Chi Exercises