Blog

Here is the warm-up routine we do in class. When you practise at home, you … Read More

Zhan Zhong (Standing Post) Exercises – Tai Chi Stuff

Here are the Zhan Zhong exercises that we sometimes do in class. These are superb … Read More

Video of The Eight Fine Treasures from Class – Central Tai Chi

Tai Chi Videos

Blog

Here are the Eight Fine Treasures, which we practice in class, as a reminder for … Read More

The Second Section of the Form from Class

Here’s the Second Section of Yang Cheng Fu’s Long Form, the Form we concentrate on … Read More

64 Breath Chi Kung Exercises from Class

Here are the 64 Breath Chi Kung exercises that we sometimes do during the first … Read More

Simple Chi Kung Exercises from Class

Here are the simple Chi Kung exercises that we tend to do in the first … Read More

Why is Tai Chi good for health?

Tai Chi Health

Blog, Tai Chi Health

In the first place, it is enjoyable to practise, so you feel that you want … Read More

How Tai Chi helps with fear of falling and self-confidence in older people

Tai Chi Health

Blog, Tai Chi Health

In an interesting twist on studies of falling, researchers found that the frequency of fear … Read More

How Tai Chi helps with Balance and Falling