Two days of Tai Chi combined with the Christmas party that we didn’t get last December. A chance to catch up on things we missed and learn something new! Below is…
Read More
One of the most iconic buildings in Birmingham is Moseley Road Baths in Balsall Heath. A fabulous Gothic-style building, it has been at the heart of the local community for many years. A big reason for this is the range of activities they host - although this has been…
Read More
Here’s a word or two from Claire Barker about her Tai Chi experience. I took up Tai Chi in January 2018 as one of my New Year resolutions. Two years on I am still learning and improving and most important all enjoying myself. I suffered a slipped disc in my…
Read More
With benefits for physical and mental health, tai chi has the potential to change your life for the better. Various studies have shown that tai chi can extend your life, improve your mood and reduce the symptoms of anxiety and depression. Tai chi has been shown to improve sleep quality…
Read More
Our event at Birmingham Botanical Gardens this coming Saturday morning, there is an "ice age" exhibition at the gardens at the moment which means parking is very limited and there is a £2 parking charge. However, you can park for free at Edgbaston High School for girls, which is just…
Read More
****Women’s Self Defence Session**** There is a women’s self-defence session on Saturday 24th February at Aldridge Community Centre 2.00-3.30pm. Sorry guys, this is a women only event. Fleur says we are going to look at things that really annoy her! Such things as - a man standing too close…
Read More
We’re running a “crash course” on the first section of the Form (the Form we teach is Yang’s Long Form). On Sunday 17th February from 10 am till 4.00pm two (or more) teachers will be teaching the first section in one day! If you’re finding that you’re shaky about the…
Read More
Happy New Year to all our members and friends! We hope you had a great Christmas and that, like us, you're now looking forward to getting back to it after a fun festive period! If you've not been to one of…
Read More
What an end to the year! Our class members have donated an amazing 278 Christmas presents for local children, which are as we type being distributed by the St Vincent De Paul Society via food banks to local children in need. What can we say other than WOW! Above…
Read More
This year, we're collecting £5 Christmas presents again for children in our area, which will be distributed by the St Vincent de Paul Society. Last year, we aimed to beat the previous year's total of 130 gifts - and actually collected over 200 due to the generosity of our class…
Read More